The Teen Guy's Guide to Gaining Muscle

The Teen Guy’s Guide to Gaining Muscle

The football players, pro wrestlers, and MMA fighters you see on television may be packing serious muscle. But if you’re a guy in your teens, you have some body-building advantages they would love to have. During your teen years, you’re in a phase of your life when your body wants to grow. You’re churning out hormones that are specially designed to help you get bigger. And right now you may be able to take in a huge amount of food and use it to build a strong body. But it’s easy to make mistakes in your quest for muscle. Here’s

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Fat Facts

Dietary Fat Facts

Fats perform many functions and are very important for health even when our society has made us believe that fat is unhealthy and bad for us.  It is very important to consume healthy fats such as monounsaturated and polyunsaturated fats from whole foods. Most healthy fats also known as unsaturated fats are known to have many functions in the body such as:          Provide energy to the body          Transport molecules to the body          Store nutrients including vitamins          Serve as conduction canals in the nervous system          Form hormones          Protect organs          Serve in temperature regulation         

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3 Easy Steps to a Simple Balanced Life

3 Easy Steps to a Simple Balanced Life

Regular exercise will make you feel better physically and mentally. Many people have stated they feel more energized after a good workout. Most people believe or think that exercise needs to be done for long hours and very intensely but thankfully that is not that case for everyone. Those who are just starting to exercise will want to take it slow and easy at first until the body gets used to the exercises, than you can go a little harder depending on your abilities. Doing 10-30 minutes of consistent exercising is what the body is looking for to feel and look

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The Difference between Exercise and Physical Activity

Exercise is defined as planned structured and repetitive bodily movement done to improve or maintain one or more components of physical fitness. Exercise is physical activity (PA) but PA may not be exercise. PA can improve health but exercise is physical activity with specific parameter that allows an individual to achieve defined outcomes when applied correctly. Physical activity is defined as a period of time physical acts are performed. The definition is independent of quantity of work and oxygen demand resulting energy expenditure. Physical activity can be such as          Gardening          Walking dog          Cleaning house Physical fitness is

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The Teen Guy's Guide to Gaining Muscle

The football players, pro wrestlers, and MMA fighters you see on television may be packing serious muscle. But if you’re a guy in your teens, you have some body-building advantages they would love to have. During your teen years, you’re in a phase of your life when your body wants to grow. You’re churning out hormones that are specially designed to help you get bigger. And right now you may be able to take in a huge amount of food and use it to build a strong body. But it’s easy to make mistakes in your quest for muscle. Here’s

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3 Recipes To Satify Your Tastebuds This Summer

Summer is just around the corners and it’s the season of fun, sun and of course great food. However keeping things healthy and tasty are sometimes always a challenge.  Don’t worry, we have sourced out 4 tasty recipes that we feel will make you and your summertime guests very happy this year. CARROT AND BEET SLAW WITH PISTACHIOS , Hemp AND RAISINS INGREDIENTS 3/4 cup unsalted, shelled raw pistachios 2 garlic cloves, crushed 3/4 cup golden raisins 1/4 cup white wine vinegar 6 medium carrots (about 1 pound), peeled, julienned 2 medium beets (any color; about 1 pound), peeled, julienned

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Misconception of Hemp

It is true hemp is not a drug and there are many many benefits and uses of hemp. More people are learning and realizing the difference between the two types of hemp…  maurijuana and hemp also know as industrial hemp which has over 50,000 usages:  Hemp could replace all of our tree products while cleaning the air Does not use any herbicides or pesticides to grow Carrier oil Replace plastic and cotton products Renewable fuel source Food Therapeutic products Body care products Clothing Benefit overall health Our products are all made out of legal hemp (industrial hemp) which has natures

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Hemp for Parkinson’s Disease

Consuming Hemp Seed Oil can have positive benefits on Parkinson’s Disease symptoms by feeding the brain and nerves the healthy fat they need to protect the myelin Sheth (outer later of nerves) and to decrease the misfolding of protein in the brain which will eventually kill the cells from the toxins being blocked in the fold causing diseases like Parkinson’s.  The North American diet tends to be very high in Omega 6 and extremely low of Omega 3 causing a lot of Inflammation and chronic ailments for many people and not feeding the brain proper fats.In America we are deficient

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Why You Should Invest in Hemp & Exercise

The weather is getting nicer, the lawn work is about to start and the mood to be outside is increasing. Are you worried about pain and being uncomfortable from work and exercise? Well don’t let that stop you. Atlantic Healing Hemp believes in the whole body health and balance lifestyle so we have the food, products and knowledge to help support you to live a more healthy and active life.  Did you know Hemp and exercising are both natural anti-inflammatory, mood and metabolism booster? Simply adding Hemp and exercise/physical activity into your daily routine will make you look and feel

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Manage Your Diabetes

According to the Canadian and American Diabetes Association – Proper meal planning, Taking medications/supplements and Stress management is very beneficial in managing diabetes, along with adding more regular physical activities in your day which is the most important thing you can do to help manage your diabetes whether it is Type 1 or Type 2. Physical activities such as walking, gardening and cleaning causes muscles to move and work causing the cells to use up more glucose for energy while lowering the amount of glucose in the blood stream. Regular physical activity helps prevent glucose from building up in the blood with

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